At some point in our lives, we stop to think if we could become better at what we do physically. May it be fixing our posture, refining our walk or just simply getting rid of some bad habits we’ve developed. Whatever the reason the main goal for such a change is to feel better. Some might argue that there are people who do it to look better but I believe that looking better and feeling better go hand in hand. Your inner wellness will be reflected in your outer physical shell.

For the past week I committed to following a workout schedule/regime concocted by Julien Greaux from BodyBuilding.com. The workouts are designed around the use of minimal gym equipment utilizing one’s body weight as the main resistive force. I had set a goal of working out for a minimum of four days in the week with a day of rest every two days. I managed to work a total of three days before succumbing to my lack of discipline and general laziness. This test has only been associated with the workout part and not the type of foods to be consumed to provide maximum effect of your workouts.

Here is the video to day one of the five day work out routine done by Julien Greaux.

All of his videos can be found at the following link: Videos

I plan on following this work out plan for the remainder of the month of October and review my progress.